Bönor innehåller lektiner som i stora mängder inte är bra för kroppen. Därför tillagas bönor alltid. Du kan till exempel koka dem. Färska bönor har inte så lång koktid, de ska kokas tills de är mjuka. Koktiden varierar utifrån hur stor bönan är. Torkade bönor ska blötläggas och kokas i cirka en timme, eller så lång tid de behöver för att bli mjuka. /Sara
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|---|---|---|
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| Kaka | Varaktighet | Beskrivning |
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| pbid | 6 months | Description is currently not available. |
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